Grains And Cereals
Cornmeal, yellow, self-rising, degermed, enriched
Calories and nutrition facts per 100 g.
354 kcal per 100 g
- Protein
- 8.4 g
- Carbohydrates
- 74.8 g
- Fat
- 1.7 g
- Fiber
- 7.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 7.1 g |
| Energy | 1480 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 74.8 g |
| Energy | 355 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 214 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 623 mg |
| Sodium, Na | 1350 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 350 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 233 µg |
| Retinol | 0 µg |
| Folic acid | 202 µg |
| Folate, DFE | 374 µg |
| Ash | 4.9 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 31 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 10.2 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Common serving sizes
- 138 g (cup)
Compare Cornmeal, yellow, self-rising, degermed, enriched
- Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal, white, self-rising, degermed, enriched
- Cornmeal, yellow, self-rising, degermed, enriched vs Pancakes, plain, dry mix, incomplete (includes buttermilk)
- Cornmeal, yellow, self-rising, degermed, enriched vs Wheat flour, white, all-purpose, self-rising, enriched
Data source: USDA FoodData Central, SR Legacy (FDC ID 168870).