Food Calories Database

Grains And Cereals

Cornmeal, white, self-rising, degermed, enriched

Calories and nutrition facts per 100 g.

354 kcal per 100 g
Protein
8.4 g
Carbohydrates
74.8 g
Fat
1.7 g
Fiber
7.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary7.1 g
Energy1480 kJ
Energy355 kcal
Protein8.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference74.8 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin B-120 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.4 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe4.7 mg
Magnesium, Mg49 mg
Phosphorus, P623 mg
Sodium, Na1350 mg
Copper, Cu0.1 mg
Calcium, Ca350 mg
Potassium, K170 mg
Zinc, Zn1 mg

Other nutrients

NutrientAmount per 100 g
Folic acid202 µg
Folate, total233 µg
Retinol0 µg
Folate, DFE375 µg
Ash4.9 g
Folate, food31 µg
Cholesterol0 mg
Fatty acids, total saturated0.2 g
SFA 12:00 g
SFA 14:00 g
MUFA 16:10 g
Thiamin0.7 mg
Riboflavin0.4 mg
Water10.2 g
Niacin4.6 mg
SFA 10:00 g
SFA 16:00.2 g
SFA 18:00 g
MUFA 18:10.4 g
PUFA 18:20.7 g
PUFA 18:30 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated0.7 g

Common serving sizes

  • 138 g (cup)

Compare Cornmeal, white, self-rising, degermed, enriched

Data source: USDA FoodData Central, SR Legacy (FDC ID 168925).