Grains And Cereals
Corn flour, whole-grain, blue (harina de maiz morado)
Calories and nutrition facts per 100 g.
363 kcal per 100 g
- Protein
- 8.8 g
- Carbohydrates
- 73.9 g
- Fat
- 5.1 g
- Fiber
- 8.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.8 g |
| Energy | 1520 kJ |
| Fiber, total dietary | 8.4 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 73.9 g |
| Energy | 364 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 263 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Starch | 68 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Water | 10.8 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.6 mg |
Common serving sizes
- 7 g (tbsp)
Compare Corn flour, whole-grain, blue (harina de maiz morado)
Data source: USDA FoodData Central, SR Legacy (FDC ID 168921).