Grains And Cereals
Corn flour, masa harina, white or yellow, dry, raw
Calories and nutrition facts per 100 g.
376 kcal per 100 g
- Protein
- 7.6 g
- Carbohydrates
- 76.7 g
- Fat
- 4.3 g
- Fiber
- 7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.3 g |
| Fiber, total dietary | 7 g |
| Protein | 7.6 g |
| Carbohydrate, by difference | 76.7 g |
| Energy (Atwater General Factors) | 376 kcal |
| Energy (Atwater Specific Factors) | 366 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 93.3 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 2.7 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 112 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Thiamin | 0.2 mg |
| Niacin | 1.7 mg |
| Ash | 1.3 g |
| Starch | 67.3 g |
| Biotin | 4.7 µg |
| Water | 10.1 g |
Common serving sizes
- 30 g
Compare Corn flour, masa harina, white or yellow, dry, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710835).