Food Calories Database

Grains And Cereals

Cookies, peanut butter, commercially prepared, soft-type

Calories and nutrition facts per 100 g.

457 kcal per 100 g
Protein
5.3 g
Carbohydrates
57.7 g
Fat
24.4 g
Fiber
1.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1910 kJ
Total lipid (fat)24.4 g
Carbohydrate, by difference57.7 g
Energy457 kcal
Fiber, total dietary1.7 g
Protein5.3 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin B-120 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca12 mg
Potassium, K107 mg
Zinc, Zn0.6 mg
Iron, Fe0.9 mg
Magnesium, Mg32 mg
Phosphorus, P87 mg
Sodium, Na336 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se4.4 µg

Other nutrients

NutrientAmount per 100 g
Folate, DFE110 µg
Folate, total67 µg
Folic acid62 µg
Retinol0 µg
Water11.5 g
Niacin2.2 mg
Pantothenic acid0.4 mg
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Cystine0.1 g
Valine0.2 g
Arginine0.5 g
Histidine0.1 g
Aspartic acid0.5 g
Serine0.3 g
SFA 16:03 g
SFA 18:02.3 g
MUFA 18:113.2 g
PUFA 18:24.2 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10.1 g
Ash1.1 g
Folate, food5 µg
Tryptophan0.1 g
Threonine0.2 g
Methionine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Alanine0.2 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.4 g
Cholesterol0 mg
Thiamin0.2 mg
Riboflavin0.2 mg
SFA 12:00 g
SFA 14:00.1 g
MUFA 16:10 g
Fatty acids, total saturated6.2 g
Fatty acids, total monounsaturated13.8 g
Fatty acids, total polyunsaturated3.2 g

Common serving sizes

  • 15 g (cookie)
  • 28 g (oz)

Compare Cookies, peanut butter, commercially prepared, soft-type

Data source: USDA FoodData Central, SR Legacy (FDC ID 172728).