Grains And Cereals
Cookies, oatmeal, soft, with raisins
Calories and nutrition facts per 100 g.
430 kcal per 100 g
- Protein
- 5.8 g
- Carbohydrates
- 69.6 g
- Fat
- 14.3 g
- Fiber
- 3.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.3 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 34.8 g |
| Protein | 5.8 g |
| Carbohydrate, by summation | 67.9 g |
| Carbohydrate, by difference | 69.6 g |
| Energy | 430 kcal |
| Energy | 1800 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 17.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 32.4 mg |
| Manganese, Mn | 0.8 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 314 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Water | 8.8 g |
| Nitrogen | 0.9 g |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 c | 0 g |
| SFA 15:0 | 0 g |
| MUFA 15:1 | 0 g |
| SFA 16:0 | 2.2 g |
| MUFA 16:1 c | 0 g |
| TFA 16:1 t | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 c | 3.9 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 4.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| TFA 18:3 t | 0 g |
| PUFA 18:4 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 20:1 c | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 22:1 n-9 | 0 g |
| TFA 22:1 t | 0 g |
| PUFA 22:2 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Fructose | 11.1 g |
| Galactose | 0 g |
| Glucose | 7.6 g |
| Lactose | 0 g |
| Maltose | 1 g |
| Sucrose | 15.1 g |
| Starch | 29.8 g |
| Riboflavin | 0.2 mg |
| Tocotrienol, alpha | 0.8 mg |
| Tocopherol, beta | 0.2 mg |
| Tocotrienol, beta | 0.4 mg |
| Tocopherol, delta | 2.4 mg |
| Tocotrienol, delta | 0 mg |
| Tocopherol, gamma | 5.3 mg |
| Tocotrienol, gamma | 0.5 mg |
| Folate, total | 34 µg |
| Niacin | 2.1 mg |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-dienoic | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 c | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| PUFA 18:2 c | 4.2 g |
| PUFA 18:3 c | 0.7 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 20:2 c | 0 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Total fat (NLEA) | 13.7 g |
Common serving sizes
- 27 g
- 30 g
Compare Cookies, oatmeal, soft, with raisins
Data source: USDA FoodData Central, Foundation Foods (FDC ID 333008).