Grains And Cereals
Cookies, graham crackers, plain or honey (includes cinnamon)
Calories and nutrition facts per 100 g.
430 kcal per 100 g
- Protein
- 6.7 g
- Carbohydrates
- 77.7 g
- Fat
- 10.6 g
- Fiber
- 3.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 77.7 g |
| Energy | 430 kcal |
| Total Sugars | 24.8 g |
| Protein | 6.7 g |
| Energy | 1800 kJ |
| Fiber, total dietary | 3.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 14.3 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 77 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 6.3 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 516 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Sucrose | 22.8 g |
| Glucose | 1 g |
| Maltose | 0 g |
| Water | 3.4 g |
| Lutein + zeaxanthin | 77 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 6 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 1.4 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 5.9 mg |
| Folic acid | 72 µg |
| Folate, DFE | 142 µg |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Ash | 1.7 g |
| Starch | 46.6 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Alcohol, ethyl | 0 g |
| Galactose | 0 g |
| Tocopherol, delta | 1.5 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 91 µg |
| Folate, food | 19 µg |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 4.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
Common serving sizes
- 84 g (cup, crushed)
- 15 g (cracker)
- 28 g (oz)
- 14 g (large rectangular piece or 2 squares or 4 small rectangular pieces)
Compare Cookies, graham crackers, plain or honey (includes cinnamon)
Data source: USDA FoodData Central, SR Legacy (FDC ID 174957).