Food Calories Database

Grains And Cereals

Cookies, gluten-free, vanilla sandwich, with creme filling

Calories and nutrition facts per 100 g.

493 kcal per 100 g
Protein
2.7 g
Carbohydrates
74.6 g
Fat
20.5 g
Fiber
0.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)20.5 g
Carbohydrate, by difference74.6 g
Energy493 kcal
Total Sugars46.7 g
Protein2.7 g
Energy2060 kJ
Fiber, total dietary0.5 g

Minerals

NutrientAmount per 100 g
Calcium, Ca14 mg
Potassium, K105 mg
Zinc, Zn0.2 mg
Iron, Fe0.3 mg
Magnesium, Mg13 mg
Phosphorus, P39 mg
Sodium, Na201 mg
Copper, Cu0 mg
Manganese, Mn0.2 mg

Other nutrients

NutrientAmount per 100 g
Sucrose45.4 g
Glucose0.9 g
Maltose0 g
Water1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:06 g
SFA 18:00.7 g
SFA 20:00.1 g
MUFA 18:18.1 g
PUFA 18:22.4 g
PUFA 18:30.4 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated2.9 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
Ash0.6 g
Starch25.7 g
Fructose0.4 g
Lactose0 g
Galactose0 g
Fatty acids, total trans0.1 g
Fatty acids, total saturated7 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c8.1 g
PUFA 18:2 n-6 c,c2.4 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g

Common serving sizes

  • 44 g (cookies)

Compare Cookies, gluten-free, vanilla sandwich, with creme filling

Data source: USDA FoodData Central, SR Legacy (FDC ID 171860).