Grains And Cereals
Cookies, chocolate sandwich, with creme filling, reduced fat
Calories and nutrition facts per 100 g.
435 kcal per 100 g
- Protein
- 2.9 g
- Carbohydrates
- 76.2 g
- Fat
- 13.2 g
- Fiber
- 2.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.2 g |
| Total Sugars | 41.2 g |
| Protein | 2.9 g |
| Energy | 1820 kJ |
| Fiber, total dietary | 2.9 g |
| Carbohydrate, by difference | 76.2 g |
| Energy | 436 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin K (phylloquinone) | 16 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 0 mg |
| Potassium, K | 176 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 471 mg |
| Copper, Cu | 0.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 13.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 56 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 13:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Alcohol, ethyl | 0 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 22:0 | 0 g |
| Folate, food | 12 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 68 µg |
| Ash | 1.4 g |
| Folate, DFE | 107 µg |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.4 g |
| Lutein + zeaxanthin | 30 µg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 22.1 mg |
| Water | 6.2 g |
| Caffeine | 3 mg |
| Theobromine | 95 mg |
Common serving sizes
- 34 g (serving)
Compare Cookies, chocolate sandwich, with creme filling, reduced fat
Data source: USDA FoodData Central, SR Legacy (FDC ID 171841).