Grains And Cereals
Cookies, chocolate, made with rice cereal
Calories and nutrition facts per 100 g.
440 kcal per 100 g
- Protein
- 3.2 g
- Carbohydrates
- 63.3 g
- Fat
- 19.4 g
- Fiber
- 1.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 63.3 g |
| Energy | 440 kcal |
| Total Sugars | 40.3 g |
| Protein | 3.2 g |
| Energy | 1840 kJ |
| Fiber, total dietary | 1.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 4 µg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 9.3 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 210 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 13 g |
| Caffeine | 2 mg |
| Theobromine | 61 mg |
| Lutein + zeaxanthin | 14 µg |
| Niacin | 3.5 mg |
| Choline, total | 13.7 mg |
| Folic acid | 18 µg |
| Folate, DFE | 37 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 21:5 | 0 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 24 µg |
| Folate, food | 7 µg |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 11.3 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 3.4 g |
| SFA 14:0 | 1.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
Common serving sizes
- 62 g (cookie)
Compare Cookies, chocolate, made with rice cereal
Data source: USDA FoodData Central, SR Legacy (FDC ID 174096).