Food Calories Database

Grains And Cereals

Cookies, chocolate cream covered biscuit sticks

Calories and nutrition facts per 100 g.

447 kcal per 100 g
Protein
10 g
Carbohydrates
51.1 g
Fat
22.5 g
Fiber
5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein10 g
Energy1870 kJ
Fiber, total dietary5 g
Total lipid (fat)22.5 g
Carbohydrate, by difference51.1 g
Energy447 kcal
Total Sugars25 g

Vitamins

NutrientAmount per 100 g
Vitamin A, IU4 IU
Vitamin A, RAE1 µg
Vitamin D (D2 + D3)0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120.4 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin B-12, added0 µg
Vitamin E (alpha-tocopherol)8.9 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60 mg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.9 mg
Magnesium, Mg36 mg
Phosphorus, P184 mg
Sodium, Na213 mg
Copper, Cu0.2 mg
Calcium, Ca50 mg
Potassium, K181 mg
Zinc, Zn0.9 mg
Selenium, Se14.7 µg

Other nutrients

NutrientAmount per 100 g
Ash1.3 g
Alcohol, ethyl0 g
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total17 µg
Folate, food17 µg
Cholesterol0 mg
Fatty acids, total saturated12.6 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Water15.1 g
Caffeine2 mg
Theobromine64 mg
Lutein + zeaxanthin7 µg
Niacin0.6 mg
Choline, total4.4 mg
Folic acid0 µg
Folate, DFE17 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:07.1 g
SFA 18:05.4 g
MUFA 18:12.1 g
PUFA 18:26.7 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated6.7 g

Common serving sizes

  • 40 g (serving)

Compare Cookies, chocolate cream covered biscuit sticks

Data source: USDA FoodData Central, SR Legacy (FDC ID 171866).