Grains And Cereals
Cookies, brownies, dry mix, regular
Calories and nutrition facts per 100 g.
435 kcal per 100 g
- Protein
- 4 g
- Carbohydrates
- 76.6 g
- Fat
- 14.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1820 kJ |
| Protein | 4 g |
| Total lipid (fat) | 14.9 g |
| Carbohydrate, by difference | 76.6 g |
| Energy | 434 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, IU | 11 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 82 mg |
| Sodium, Na | 303 mg |
| Copper, Cu | 0.3 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 219 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 2.6 µg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 53 µg |
| Folic acid | 26 µg |
| Retinol | 0 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Cholesterol | 0 mg |
| Ash | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Niacin | 1.9 mg |
| Water | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 5.5 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 6.4 g |
| Pantothenic acid | 0.1 mg |
| Folate, total | 35 µg |
| Fatty acids, total saturated | 2.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 610 g (package (21.5 oz))
- 28 g (oz)
Compare Cookies, brownies, dry mix, regular
Data source: USDA FoodData Central, SR Legacy (FDC ID 174948).