Grains And Cereals
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Calories and nutrition facts per 100 g.
344 kcal per 100 g
- Protein
- 2.8 g
- Carbohydrates
- 61.6 g
- Fat
- 9.7 g
- Fiber
- 11.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.8 g |
| Energy | 1440 kJ |
| Fiber, total dietary | 11.1 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 61.6 g |
| Energy | 345 kcal |
| Total Sugars | 38.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 290 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 0 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 12.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 42 µg |
| Folate, food | 8 µg |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Water | 24.8 g |
| Caffeine | 10 mg |
| Theobromine | 97 mg |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 1.4 mg |
| Choline, total | 13.9 mg |
| Folic acid | 34 µg |
| Folate, DFE | 66 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Common serving sizes
- 36 g (brownie 1 serving)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 171840).