Grains And Cereals
Chia seeds, dry, raw
Calories and nutrition facts per 100 g.
517 kcal per 100 g
- Protein
- 17 g
- Carbohydrates
- 38.3 g
- Fat
- 32.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 32.9 g |
| Protein | 17 g |
| Carbohydrate, by difference | 38.3 g |
| Energy (Atwater General Factors) | 517 kcal |
| Energy (Atwater Specific Factors) | 490 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6 mg |
| Magnesium, Mg | 326 mg |
| Phosphorus, P | 691 mg |
| Potassium, K | 642 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 7.6 mg |
| Calcium, Ca | 595 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.2 g |
| Thiamin | 0.5 mg |
| Niacin | 8.7 mg |
| Ash | 4.4 g |
| Starch | 0 g |
| Biotin | 14.5 µg |
| Water | 7.5 g |
Common serving sizes
- 45 g
Compare Chia seeds, dry, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710819).