Food Calories Database

Fruits

Cherries, sweet, canned, light syrup pack, solids and liquids

Calories and nutrition facts per 100 g.

67 kcal per 100 g
Protein
0.6 g
Carbohydrates
17.3 g
Fat
0.1 g
Fiber
1.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary1.5 g
Total Sugars15.8 g
Energy280 kJ
Protein0.6 g
Total lipid (fat)0.1 g
Carbohydrate, by difference17.3 g
Energy67 kcal

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)1.4 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE8 µg
Vitamin C, total ascorbic acid3.7 mg
Vitamin B-120 µg
Vitamin A, IU157 IU
Vitamin B-60 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Selenium, Se0 µg
Iron, Fe0.4 mg
Magnesium, Mg9 mg
Phosphorus, P18 mg
Sodium, Na3 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Calcium, Ca9 mg
Potassium, K148 mg
Zinc, Zn0.1 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin57 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 8:00 g
SFA 12:00 g
Choline, total4.1 mg
Folate, DFE4 µg
Folate, food4 µg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash0.4 g
Fatty acids, total saturated0 g
SFA 14:00 g
Thiamin0 mg
Riboflavin0 mg
Folate, total4 µg
Cholesterol0 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
Water81.6 g
Niacin0.4 mg
Pantothenic acid0.1 mg

Common serving sizes

  • 252 g (cup, pitted)

Compare Cherries, sweet, canned, light syrup pack, solids and liquids

Data source: USDA FoodData Central, SR Legacy (FDC ID 173959).