Grains And Cereals
Buckwheat, whole grain
Calories and nutrition facts per 100 g.
356 kcal per 100 g
- Protein
- 11.1 g
- Carbohydrates
- 71.1 g
- Fat
- 3 g
- Fiber
- 4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Total lipid (fat) | 3 g |
| Total dietary fiber (AOAC 2011.25) | 4.8 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.1 g |
| Fiber, total dietary | 4 g |
| Energy (Atwater General Factors) | 356 kcal |
| Protein | 11.1 g |
| Carbohydrate, by difference | 71.1 g |
| Energy (Atwater Specific Factors) | 332 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 203 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 13.6 mg |
| Selenium, Se | 13.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Molybdenum, Mo | 55.2 µg |
| Niacin | 5.4 mg |
| Biotin | 18.6 µg |
| Water | 13 g |
| Nitrogen | 1.9 g |
| Ash | 1.8 g |
| Starch | 61.6 g |
Compare Buckwheat, whole grain
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512378).