Food Calories Database

Grains And Cereals

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Calories and nutrition facts per 100 g.

373 kcal per 100 g
Protein
7.1 g
Carbohydrates
47.8 g
Fat
17.1 g
Fiber
0.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars24.9 g
Total lipid (fat)17.1 g
Fiber, total dietary0.7 g
Protein7.1 g
Energy1560 kJ
Carbohydrate, by difference47.8 g
Energy374 kcal

Vitamins

NutrientAmount per 100 g
Vitamin B-60 mg
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120.3 µg
Vitamin K (phylloquinone)11.2 µg
Vitamin A, IU584 IU
Vitamin A, RAE141 µg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3), International Units14 IU
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca73 mg
Potassium, K350 mg
Zinc, Zn0.8 mg
Selenium, Se13.3 µg
Iron, Fe1 mg
Magnesium, Mg11 mg
Phosphorus, P200 mg
Sodium, Na510 mg
Copper, Cu0 mg
Manganese, Mn0.2 mg

Other nutrients

NutrientAmount per 100 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.2 g
PUFA 20:3 n-60 g
Tocopherol, beta0.1 mg
Tocopherol, gamma6.9 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin1.2 mg
Pantothenic acid0.7 mg
SFA 4:00.2 g
SFA 6:00 g
SFA 10:00.1 g
SFA 16:02.4 g
SFA 18:01.6 g
SFA 20:00 g
MUFA 18:16.6 g
PUFA 18:23.8 g
PUFA 18:30.5 g
PUFA 20:40.1 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated6.8 g
Fatty acids, total polyunsaturated4.4 g
SFA 15:00 g
TFA 18:1 t1.9 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.2 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.1 g
PUFA 18:3 n-6 c,c,c0 g
Sucrose24.1 g
Glucose0 g
Maltose0.2 g
Water25.5 g
Hydroxyproline0 g
Ash2.4 g
Starch16 g
Fructose0 g
Lactose0.6 g
Fatty acids, total trans2 g
Fatty acids, total saturated4.6 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.2 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c4.7 g
PUFA 18:2 n-6 c,c3.6 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic1.9 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.5 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Thiamin0 mg
Riboflavin0.1 mg
Tocopherol, delta3.5 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Folate, total33 µg
Folate, food12 µg
Tryptophan0.1 g
Threonine0.2 g
Methionine0.3 g
Phenylalanine0.4 g
Tyrosine0.2 g
Alanine0.4 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.8 g
Retinol135 µg
Carotene, beta81 µg
Carotene, alpha0 µg
Alcohol, ethyl0 g
Cholesterol59 mg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin41 µg
Choline, total36.5 mg
Folic acid21 µg
Folate, DFE48 µg
Isoleucine0.3 g
Leucine0.7 g
Lysine0.5 g
Cystine0.1 g
Valine0.4 g
Arginine0.3 g
Histidine0.1 g
Aspartic acid0.6 g
Serine0.5 g

Common serving sizes

  • 55 g (serving (approximate serving size))
  • 399 g (cake square (average weight of whole item))

Compare Bread, salvadoran sweet cheese (quesadilla salvadorena)

Data source: USDA FoodData Central, SR Legacy (FDC ID 167526).