Food Calories Database

Grains And Cereals

Bread, pound cake type, pan de torta salvadoran

Calories and nutrition facts per 100 g.

390 kcal per 100 g
Protein
7.1 g
Carbohydrates
51.3 g
Fat
17.4 g
Fiber
1.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein7.1 g
Energy1630 kJ
Fiber, total dietary1.7 g
Total lipid (fat)17.4 g
Carbohydrate, by difference51.3 g
Energy390 kcal
Total Sugars18.1 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin B-60.1 mg

Minerals

NutrientAmount per 100 g
Iron, Fe2.2 mg
Magnesium, Mg19 mg
Phosphorus, P300 mg
Sodium, Na390 mg
Copper, Cu0 mg
Manganese, Mn0.3 mg
Calcium, Ca46 mg
Potassium, K210 mg
Zinc, Zn0.6 mg
Selenium, Se13.5 µg

Other nutrients

NutrientAmount per 100 g
Ash1.8 g
Starch25.2 g
Fructose0.3 g
Lactose0 g
Tocopherol, delta3.8 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Hydroxyproline0 g
Fatty acids, total trans0.2 g
Fatty acids, total saturated3 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00.1 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c4.2 g
PUFA 18:2 n-6 c,c8.1 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)1.2 g
PUFA 20:3 n-30 g
PUFA 22:40 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:02 g
SFA 18:00.8 g
SFA 20:00.1 g
MUFA 18:14.3 g
PUFA 18:28.2 g
PUFA 18:31.2 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated9.4 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0.1 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.1 g
PUFA 20:3 n-60 g
Sucrose17.3 g
Glucose0.3 g
Maltose0.3 g
Water22.4 g
Tocopherol, beta0.8 mg
Tocopherol, gamma7.7 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin4.7 mg
Pantothenic acid0.6 mg
Tryptophan0.1 g
Threonine0.2 g
Methionine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Alanine0.3 g
Glutamic acid2.2 g
Glycine0.2 g
Proline1.1 g
Isoleucine0.2 g
Leucine0.5 g
Lysine0.1 g
Cystine0.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.4 g
Serine0.4 g

Common serving sizes

  • 55 g (serving)
  • 622 g (cake square)

Compare Bread, pound cake type, pan de torta salvadoran

Data source: USDA FoodData Central, SR Legacy (FDC ID 167527).