Fruits
Blueberries, wild, canned, heavy syrup, drained
Calories and nutrition facts per 100 g.
107 kcal per 100 g
- Protein
- 0.6 g
- Carbohydrates
- 28.3 g
- Fat
- 0.3 g
- Fiber
- 4.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 446 kJ |
| Carbohydrate, by difference | 28.3 g |
| Energy | 107 kcal |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 19.3 g |
| Protein | 0.6 g |
| Fiber, total dietary | 4.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 46 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 1 mg |
| Manganese, Mn | 2.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lactose | 0 g |
| Galactose | 0 g |
| Folic acid | 0 µg |
| Folate, DFE | 8 µg |
| Fatty acids, total trans | 0 g |
| Sucrose | 0 g |
| Glucose | 10.1 g |
| Maltose | 0.1 g |
| Water | 70.6 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0 mg |
| Folate, food | 8 µg |
| Ash | 0.1 g |
| Fructose | 9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
Common serving sizes
- 319 g (cup)
Compare Blueberries, wild, canned, heavy syrup, drained
Data source: USDA FoodData Central, SR Legacy (FDC ID 168180).