Food Calories Database

Fruits

Blueberries, dried, sweetened

Calories and nutrition facts per 100 g.

318 kcal per 100 g
Protein
2.5 g
Carbohydrates
80 g
Fat
2.5 g
Fiber
7.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1330 kJ
Energy317 kcal
Protein2.5 g
Fiber, total dietary7.5 g
Total Sugars67.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g

Vitamins

NutrientAmount per 100 g
Vitamin A, IU141 IU
Vitamin A, RAE7 µg
Vitamin D (D2 + D3)0 µg
Vitamin C, total ascorbic acid23.8 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)59.4 µg
Vitamin B-12, added0 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60.2 mg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Magnesium, Mg18 mg
Phosphorus, P36 mg
Sodium, Na3 mg
Copper, Cu0.2 mg
Calcium, Ca19 mg
Potassium, K214 mg
Zinc, Zn0.5 mg
Selenium, Se0.6 µg
Iron, Fe0.9 mg

Other nutrients

NutrientAmount per 100 g
Fatty acids, total saturated0.2 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Ash0.7 g
Alcohol, ethyl0 g
Retinol0 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total12 µg
Folate, food12 µg
Cholesterol0 mg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin208 µg
Niacin1.1 mg
Choline, total18.5 mg
Folic acid0 µg
Folate, DFE12 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00.1 g
MUFA 18:10.4 g
PUFA 18:21.1 g
PUFA 18:30.2 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Water14.8 g

Common serving sizes

  • 40 g (cup)

Compare Blueberries, dried, sweetened

Data source: USDA FoodData Central, SR Legacy (FDC ID 168158).