Legumes
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Calories and nutrition facts per 100 g.
117 kcal per 100 g
- Protein
- 7 g
- Carbohydrates
- 20.8 g
- Fat
- 1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 20.8 g |
| Energy | 117 kcal |
| Protein | 7 g |
| Energy | 490 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 64 mg |
| Potassium, K | 234 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 212 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 70 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Niacin | 0.3 mg |
| Folic acid | 0 µg |
| Folate, DFE | 21 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
Common serving sizes
- 169 g (cup)
- 258 g (can)
Compare Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs Mothbeans, mature seeds, cooked, boiled, with salt
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs Mothbeans, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs Hyacinth beans, mature seeds, cooked, boiled, with salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 173797).