Fruits
Avocado, Hass, peeled, raw
Calories and nutrition facts per 100 g.
223 kcal per 100 g
- Protein
- 1.8 g
- Carbohydrates
- 8.3 g
- Fat
- 20.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 20.3 g |
| Protein | 1.8 g |
| Carbohydrate, by difference | 8.3 g |
| Energy (Atwater General Factors) | 223 kcal |
| Energy (Atwater Specific Factors) | 206 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 32.8 mg |
| Phosphorus, P | 42.4 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 14.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.3 g |
| Ash | 2.5 g |
| Folate, total | 129 µg |
| Water | 67 g |
Common serving sizes
- 140 g
Compare Avocado, Hass, peeled, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710824).