Food Calories Database

Fruits

Acerola, (west indian cherry), raw

Calories and nutrition facts per 100 g.

32 kcal per 100 g
Protein
0.4 g
Carbohydrates
7.7 g
Fat
0.3 g
Fiber
1.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy134 kJ
Total lipid (fat)0.3 g
Carbohydrate, by difference7.7 g
Energy32 kcal
Protein0.4 g
Fiber, total dietary1.1 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE38 µg
Vitamin B-60 mg
Vitamin A, IU767 IU
Vitamin C, total ascorbic acid1680 mg
Vitamin B-120 µg

Minerals

NutrientAmount per 100 g
Copper, Cu0.1 mg
Zinc, Zn0.1 mg
Calcium, Ca12 mg
Potassium, K146 mg
Iron, Fe0.2 mg
Magnesium, Mg18 mg
Phosphorus, P11 mg
Sodium, Na7 mg
Selenium, Se0.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE14 µg
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.1 g
Alcohol, ethyl0 g
Folate, total14 µg
Folate, food14 µg
Fatty acids, total polyunsaturated0.1 g
Retinol0 µg
Fatty acids, total trans0 g
Water91.4 g
Niacin0.4 mg
Pantothenic acid0.3 mg
Ash0.2 g
Thiamin0 mg
Riboflavin0.1 mg
Cholesterol0 mg

Common serving sizes

  • 5 g (fruit without refuse)
  • 98 g (cup)

Compare Acerola, (west indian cherry), raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 171686).