Beans, mung, mature seeds, sprouted, canned, drained solids vs Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, without salt has more calories. Beans, mung, mature seeds, sprouted, canned, drained solids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, mung, mature seeds, sprouted, canned, drained solids | Bamboo shoots, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 11.5 kcal | 12.0 kcal |
| Protein | 1.4 g | 1.5 g |
| Carbohydrates | 2.1 g | 1.9 g |
| Fiber | 0.8 g | 1.0 g |
| Fat | 0.1 g | 0.2 g |