Beans, kidney, mature seeds, sprouted, raw vs Broccoli, stalks, raw
Beans, kidney, mature seeds, sprouted, raw has more protein. Broccoli, stalks, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, mature seeds, sprouted, raw | Broccoli, stalks, raw |
|---|---|---|
| Calories | 28.9 kcal | 28.0 kcal |
| Protein | 4.2 g | 3.0 g |
| Carbohydrates | 4.1 g | 5.2 g |
| Fiber | - | - |
| Fat | 0.5 g | 0.3 g |