Bamboo shoots, canned, drained solids vs Chard, swiss, raw
Chard, swiss, raw has more carbohydrates. Chard, swiss, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bamboo shoots, canned, drained solids | Chard, swiss, raw |
|---|---|---|
| Calories | 19.0 kcal | 18.9 kcal |
| Protein | 1.7 g | 1.8 g |
| Carbohydrates | 3.2 g | 3.7 g |
| Fiber | 1.4 g | 1.6 g |
| Fat | 0.4 g | 0.2 g |