Asparagus, green, raw vs Peppers, poblano, seeded, raw
Peppers, poblano, seeded, raw has more fiber. Asparagus, green, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Asparagus, green, raw | Peppers, poblano, seeded, raw |
|---|---|---|
| Calories | 28.1 kcal | 28.0 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fiber | 1.9 g | 2.1 g |
| Fat | 0.2 g | 0.2 g |