Asparagus, canned, drained solids vs Bamboo shoots, canned, drained solids
Bamboo shoots, canned, drained solids has more carbohydrates. Asparagus, canned, drained solids has more protein. Values are per 100 g.
| Nutrient per 100 g | Asparagus, canned, drained solids | Bamboo shoots, canned, drained solids |
|---|---|---|
| Calories | 19.0 kcal | 19.0 kcal |
| Protein | 2.1 g | 1.7 g |
| Carbohydrates | 2.5 g | 3.2 g |
| Fiber | 1.6 g | 1.4 g |
| Fat | 0.7 g | 0.4 g |