Arrowhead, cooked, boiled, drained, with salt vs Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more protein. Arrowhead, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Arrowhead, cooked, boiled, drained, with salt | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 77.9 kcal | 77.7 kcal |
| Protein | 4.5 g | 7.1 g |
| Carbohydrates | 16.1 g | 15.0 g |
| Fiber | - | - |
| Fat | 0.1 g | 0.8 g |