Amaranth grain, uncooked vs Farro, pearled, dry, raw
Farro, pearled, dry, raw has more carbohydrates. Amaranth grain, uncooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Amaranth grain, uncooked | Farro, pearled, dry, raw |
|---|---|---|
| Calories | 370.5 kcal | 367.0 kcal |
| Protein | 13.6 g | 12.6 g |
| Carbohydrates | 65.2 g | 72.1 g |
| Fiber | 6.7 g | 7.3 g |
| Fat | 7.0 g | 3.1 g |