Amaranth grain, uncooked vs Einkorn, grain, dry, raw
Einkorn, grain, dry, raw has more carbohydrates. Amaranth grain, uncooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Amaranth grain, uncooked | Einkorn, grain, dry, raw |
|---|---|---|
| Calories | 370.5 kcal | 369.0 kcal |
| Protein | 13.6 g | 15.1 g |
| Carbohydrates | 65.2 g | 68.7 g |
| Fiber | 6.7 g | 8.9 g |
| Fat | 7.0 g | 3.8 g |