Almond butter, creamy vs Nuts, hazelnuts or filberts, raw
Almond butter, creamy has more protein. Nuts, hazelnuts or filberts, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Almond butter, creamy | Nuts, hazelnuts or filberts, raw |
|---|---|---|
| Calories | 645.0 kcal | 641.0 kcal |
| Protein | 20.8 g | 13.5 g |
| Carbohydrates | 21.2 g | 26.5 g |
| Fiber | 9.7 g | 8.4 g |
| Fat | 53.0 g | 53.5 g |