Oils
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Calories and nutrition facts per 100 g.
607 kcal per 100 g
- Protein
- 0.1 g
- Carbohydrates
- 0.6 g
- Fat
- 68.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.1 g |
| Energy | 2540 kJ |
| Total lipid (fat) | 68.3 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 606 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3570 IU |
| Vitamin E (alpha-tocopherol) | 13 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 536 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 21.4 g |
| PUFA 18:2 n-6 c,c | 20.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 2.9 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.9 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.5 g |
| Tocopherol, delta | 9.3 mg |
| Tocotrienol, gamma | 2 mg |
| Tocotrienol, delta | 0 mg |
| Fatty acids, total trans | 3.3 g |
| Fatty acids, total saturated | 16.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| Water | 29.5 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 29.2 mg |
| Tocotrienol, alpha | 1.4 mg |
| Tocotrienol, beta | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 12.3 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 24.3 g |
| PUFA 18:2 | 20.8 g |
| PUFA 18:3 | 2.9 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 24.7 g |
| Fatty acids, total polyunsaturated | 23.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 2.9 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.4 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- 14 g (tbsp (1 NLEA serving))
Compare Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Data source: USDA FoodData Central, SR Legacy (FDC ID 171431).