Food Calories Database

Oils

Margarine-like, vegetable oil spread, stick or tub, sweetened

Calories and nutrition facts per 100 g.

533 kcal per 100 g
Protein
0 g
Carbohydrates
16.7 g
Fat
52 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars16.7 g
Protein0 g
Energy2230 kJ
Fiber, total dietary0 g
Total lipid (fat)52 g
Carbohydrate, by difference16.7 g
Energy534 kcal

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3)0 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin B-60 mg
Vitamin E (alpha-tocopherol)5 mg
Vitamin K (phylloquinone)93 µg
Vitamin A, IU3580 IU
Vitamin A, RAE819 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P16 mg
Sodium, Na542 mg
Copper, Cu0 mg
Zinc, Zn0 mg
Calcium, Ca0 mg
Potassium, K30 mg
Selenium, Se0 µg

Other nutrients

NutrientAmount per 100 g
Folate, DFE0 µg
Alcohol, ethyl0 g
Folate, food0 µg
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Cholesterol0 mg
Fatty acids, total saturated8.3 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
Thiamin0 mg
Riboflavin0 mg
Folate, total0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:05.3 g
SFA 18:03.1 g
MUFA 18:116.9 g
PUFA 18:220.9 g
PUFA 18:32.9 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated17 g
Fatty acids, total polyunsaturated23.8 g
Niacin0 mg
Water30 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Folic acid0 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Ash1.3 g
Choline, total12.4 mg

Common serving sizes

  • 14 g (tablespoon)

Compare Margarine-like, vegetable oil spread, stick or tub, sweetened

Data source: USDA FoodData Central, SR Legacy (FDC ID 169860).