Food Calories Database

Oils

Margarine-like, vegetable oil spread, fat free, liquid, with salt

Calories and nutrition facts per 100 g.

43 kcal per 100 g
Protein
1.5 g
Carbohydrates
2.5 g
Fat
3 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Total lipid (fat)3 g
Carbohydrate, by difference2.5 g
Energy43 kcal
Protein1.5 g
Energy180 kJ
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3)0 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE819 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin E (alpha-tocopherol)5 mg
Vitamin B-60 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin B-120.1 µg
Vitamin A, IU3570 IU

Minerals

NutrientAmount per 100 g
Selenium, Se0 µg
Calcium, Ca38 mg
Potassium, K50 mg
Zinc, Zn0.1 mg
Iron, Fe0 mg
Magnesium, Mg4 mg
Phosphorus, P30 mg
Sodium, Na833 mg
Copper, Cu0 mg

Other nutrients

NutrientAmount per 100 g
Folate, DFE2 µg
Folic acid0 µg
Lutein + zeaxanthin0 µg
Caffeine0 mg
Theobromine0 mg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.3 g
SFA 18:00.1 g
MUFA 18:10.7 g
PUFA 18:21.7 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated1.8 g
Niacin0 mg
Choline, total12.4 mg
Water91 g
Thiamin0 mg
Riboflavin0 mg
Folate, total2 µg
Ash2 g
Alcohol, ethyl0 g
Folate, food2 µg
Cholesterol1 mg
Fatty acids, total saturated0.4 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g

Common serving sizes

  • 15 g (tbsp)

Compare Margarine-like, vegetable oil spread, fat free, liquid, with salt

Data source: USDA FoodData Central, SR Legacy (FDC ID 172351).