Oils
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Calories and nutrition facts per 100 g.
538 kcal per 100 g
- Protein
- 0.1 g
- Carbohydrates
- 0.7 g
- Fat
- 60.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 60.4 g |
| Carbohydrate, by difference | 0.7 g |
| Protein | 0.1 g |
| Fiber, total dietary | 0 g |
| Energy | 2250 kJ |
| Energy | 537 kcal |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3570 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (Dihydrophylloquinone) | 26.7 µg |
| Vitamin A, RAE | 819 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin K (phylloquinone) | 101 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 16 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 30 mg |
| Zinc, Zn | 0 mg |
| Sodium, Na | 785 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Cholesterol | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 12.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 4.2 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 29.5 g |
| PUFA 18:2 | 14.9 g |
| PUFA 18:3 | 1.8 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Stigmasterol | 31 mg |
| Beta-sitosterol | 94 mg |
| Fatty acids, total monounsaturated | 29.7 g |
| Fatty acids, total polyunsaturated | 16.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 11.9 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.8 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 37 g |
| Folate, food | 1 µg |
| Fatty acids, total trans | 12.7 g |
| Fatty acids, total saturated | 10.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Ash | 1.8 g |
| Alcohol, ethyl | 0 g |
| Retinol | 768 µg |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Campesterol | 34 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 17.6 g |
| PUFA 18:2 n-6 c,c | 14.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 11.9 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.8 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, DFE | 1 µg |
| Lutein + zeaxanthin | 0 µg |
| Folic acid | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 610 µg |
| Carotene, alpha | 0 µg |
Common serving sizes
- 14 g (tbsp)
- 5 g (tsp)
- 229 g (cup)
Compare Margarine-like, vegetable oil spread, 60% fat, stick, with salt
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Data source: USDA FoodData Central, SR Legacy (FDC ID 172348).