Food Calories Database

Oils

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Calories and nutrition facts per 100 g.

583 kcal per 100 g
Protein
0.1 g
Carbohydrates
0.1 g
Fat
64.6 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein0.1 g
Energy2440 kJ
Total lipid (fat)64.6 g
Carbohydrate, by difference0.1 g
Energy583 kcal
Total Sugars0 g
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)19.3 mg
Vitamin K (phylloquinone)55.5 µg
Vitamin A, IU3820 IU

Minerals

NutrientAmount per 100 g
Potassium, K28 mg
Phosphorus, P4 mg
Sodium, Na646 mg

Other nutrients

NutrientAmount per 100 g
Fatty acids, total trans0.4 g
Fatty acids, total saturated16.7 g
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00.3 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00.1 g
MUFA 14:10 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00.1 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c25.8 g
PUFA 18:2 n-6 c,c13.9 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.2 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)3.4 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Ash1.1 g
Tocopherol, delta1.9 mg
Tocotrienol, gamma2.8 mg
Tocotrienol, delta0 mg
Water34 g
Tocopherol, beta0.1 mg
Tocopherol, gamma11.9 mg
Tocotrienol, alpha1.5 mg
Tocotrienol, beta0 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00.1 g
SFA 16:013.6 g
SFA 18:02.2 g
SFA 20:00.2 g
MUFA 18:125.9 g
PUFA 18:214.2 g
PUFA 18:33.6 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated26.2 g
Fatty acids, total polyunsaturated17.8 g
SFA 15:00 g
TFA 18:1 t0.2 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.3 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.1 g
PUFA 18:3 n-6 c,c,c0.2 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.3 g
PUFA 20:3 n-60 g
Cholesterol0 mg

Common serving sizes

  • 14 g (tablespoon)

Compare Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Data source: USDA FoodData Central, SR Legacy (FDC ID 172371).