Oils
Margarine-like spread, SMART BALANCE Light Buttery Spread
Calories and nutrition facts per 100 g.
337 kcal per 100 g
- Protein
- 0 g
- Carbohydrates
- 2 g
- Fat
- 36.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 36.4 g |
| Carbohydrate, by difference | 2 g |
| Energy | 337 kcal |
| Protein | 0 g |
| Energy | 1410 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 15.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 5160 IU |
| Vitamin A, RAE | 1430 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 46.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 32 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 1 mg |
| Sodium, Na | 580 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59.9 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 7.8 mg |
| Tocotrienol, alpha | 1.6 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 8 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 13.5 g |
| PUFA 18:2 | 8.3 g |
| PUFA 18:3 | 1.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 13.7 g |
| Fatty acids, total polyunsaturated | 9.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Ash | 1.7 g |
| Retinol | 1410 µg |
| Tocopherol, delta | 1.1 mg |
| Tocotrienol, gamma | 1.1 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 10.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:2 i | 0.1 g |
| MUFA 18:1 c | 13.2 g |
| PUFA 18:2 n-6 c,c | 8.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.1 g |
| PUFA 18:3i | 0.2 g |
Common serving sizes
- 14 g (tbsp)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 172372).