Oils
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Calories and nutrition facts per 100 g.
730 kcal per 100 g
- Protein
- 0.4 g
- Carbohydrates
- 1.4 g
- Fat
- 80.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 80.3 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 730 kcal |
| Protein | 0.4 g |
| Energy | 3060 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 26.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 714 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 16.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 19.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.4 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 43.6 g |
| PUFA 18:2 | 14.5 g |
| PUFA 18:3 | 6.8 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 1.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 45.3 g |
| Fatty acids, total polyunsaturated | 21.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.6 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.8 g |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 11.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0.1 g |
| MUFA 18:1 c | 43.6 g |
| PUFA 18:2 n-6 c,c | 14.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Common serving sizes
- 14 g (tablespoon (1 NLEA serving))
Compare Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Margarine-like, margarine-butter blend, soybean oil and butter
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Margarine, regular, hard, soybean (hydrogenated)
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 171432).