Oils
Butter, light, stick, with salt
Calories and nutrition facts per 100 g.
499 kcal per 100 g
- Protein
- 3.3 g
- Carbohydrates
- 0 g
- Fat
- 55.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 55.1 g |
| Carbohydrate, by difference | 0 g |
| Protein | 3.3 g |
| Fiber, total dietary | 0 g |
| Energy | 499 kcal |
| Energy | 2090 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 465 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 1700 IU |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 48 mg |
| Potassium, K | 71 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 450 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Ash | 1 g |
| Carotene, beta | 107 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Retinol | 456 µg |
| Folate, DFE | 1 µg |
| Niacin | 0 mg |
| Water | 42.1 g |
| SFA 4:0 | 1.8 g |
| SFA 6:0 | 1.1 g |
| SFA 10:0 | 1.4 g |
| SFA 16:0 | 14.5 g |
| SFA 18:0 | 6.7 g |
| MUFA 18:1 | 13.9 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 15.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 34.3 g |
| SFA 8:0 | 0.6 g |
| SFA 12:0 | 1.6 g |
| SFA 14:0 | 5.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Alcohol, ethyl | 0 g |
| Folate, food | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Choline, total | 12.9 mg |
| Folic acid | 0 µg |
Common serving sizes
- 14 g (tablespoon)
Compare Butter, light, stick, with salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 173581).