Beans, navy, mature seeds, cooked, boiled, without salt vs Beans, small white, mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, cooked, boiled, with salt has more calories. Beans, small white, mature seeds, cooked, boiled, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, navy, mature seeds, cooked, boiled, without salt | Beans, small white, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 139.8 kcal | 142.0 kcal |
| Protein | 8.2 g | 9.0 g |
| Carbohydrates | 26.0 g | 25.8 g |
| Fiber | 10.5 g | 10.4 g |
| Fat | 0.6 g | 0.6 g |