Beans, kidney, royal red, mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Beans, cranberry (roman), mature seeds, raw has more calories. Beans, kidney, royal red, mature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, royal red, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 329.8 kcal | 334.6 kcal |
| Protein | 25.3 g | 23.0 g |
| Carbohydrates | 58.3 g | 60.0 g |
| Fiber | 24.9 g | 24.7 g |
| Fat | 0.5 g | 1.2 g |