Beans, kidney, red, mature seeds, raw vs Beans, navy, mature seeds, raw
Beans, kidney, red, mature seeds, raw has more carbohydrates. Beans, navy, mature seeds, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, red, mature seeds, raw | Beans, navy, mature seeds, raw |
|---|---|---|
| Calories | 337.0 kcal | 337.0 kcal |
| Protein | 22.5 g | 22.3 g |
| Carbohydrates | 61.3 g | 60.8 g |
| Fiber | 15.2 g | 15.3 g |
| Fat | 1.1 g | 1.5 g |