Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium has more fiber. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Beans, pinto, mature seeds, canned, solids and liquids, low sodium |
|---|---|---|
| Calories | 81.5 kcal | 82.0 kcal |
| Protein | 5.2 g | 4.6 g |
| Carbohydrates | 14.8 g | 15.2 g |
| Fiber | 5.3 g | 4.6 g |
| Fat | 0.4 g | 0.6 g |