Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs Fiddlehead ferns, raw
Fiddlehead ferns, raw has more calories. Fiddlehead ferns, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Fiddlehead ferns, raw |
|---|---|---|
| Calories | 33.0 kcal | 34.0 kcal |
| Protein | 4.8 g | 4.5 g |
| Carbohydrates | 4.7 g | 5.5 g |
| Fiber | - | - |
| Fat | 0.6 g | 0.4 g |