Beans, kidney, all types, mature seeds, raw vs Beans, kidney, california red, mature seeds, raw
Beans, kidney, all types, mature seeds, raw has more calories. Beans, kidney, california red, mature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, all types, mature seeds, raw | Beans, kidney, california red, mature seeds, raw |
|---|---|---|
| Calories | 332.2 kcal | 329.8 kcal |
| Protein | 23.6 g | 24.4 g |
| Carbohydrates | 60.0 g | 59.8 g |
| Fiber | 24.9 g | 24.9 g |
| Fat | 0.8 g | 0.3 g |