Beans, great northern, mature seeds, cooked, boiled, without salt vs Yardlong beans, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, without salt has more fiber. Beans, great northern, mature seeds, cooked, boiled, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, great northern, mature seeds, cooked, boiled, without salt | Yardlong beans, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 118.1 kcal | 118.1 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fiber | 7.0 g | 3.8 g |
| Fat | 0.5 g | 0.5 g |