Beans, french, mature seeds, raw vs Beans, yellow, mature seeds, raw
Beans, french, mature seeds, raw has more carbohydrates. Beans, yellow, mature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, french, mature seeds, raw | Beans, yellow, mature seeds, raw |
|---|---|---|
| Calories | 344.2 kcal | 344.2 kcal |
| Protein | 18.8 g | 22.0 g |
| Carbohydrates | 64.1 g | 60.7 g |
| Fiber | 25.2 g | 25.1 g |
| Fat | 2.0 g | 2.6 g |