Beans, french, mature seeds, raw vs Beans, small white, mature seeds, raw
Beans, french, mature seeds, raw has more calories. Beans, small white, mature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, french, mature seeds, raw | Beans, small white, mature seeds, raw |
|---|---|---|
| Calories | 344.2 kcal | 337.0 kcal |
| Protein | 18.8 g | 21.1 g |
| Carbohydrates | 64.1 g | 62.2 g |
| Fiber | 25.2 g | 24.9 g |
| Fat | 2.0 g | 1.2 g |