Beans, cranberry (roman), mature seeds, canned vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, cranberry (roman), mature seeds, canned has more fiber. Beans, cranberry (roman), mature seeds, canned has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, cranberry (roman), mature seeds, canned | Beans, pinto, mature seeds, canned, solids and liquids, low sodium |
|---|---|---|
| Calories | 82.9 kcal | 82.0 kcal |
| Protein | 5.5 g | 4.6 g |
| Carbohydrates | 15.1 g | 15.2 g |
| Fiber | 6.3 g | 4.6 g |
| Fat | 0.3 g | 0.6 g |